This service provides one-on-one training with a certified personal trainer who can assess your current strength and flexibility levels and customize a program just for you. The workouts will incorporate free weights, dumbbells, ab exercises, body, bands and much more.
Single $40 – $65
Couple $65 – $90
Small Group(3) $90 – $115
Large Group $95 – $120
For more information, please contact Alysse Kasowski at 583-9697.
NOTE: Classes, dates, times and pricing are subject to change without notice. To verify information, please contact the Saratoga Regional YMCA’s Corinth Branch at 583-9697.
W.O.W. (Women on Weights)
Women will make friends while increasing their strength and personal satisfaction. Gain confidence while increasing your bone density in strength training routines. These routines are creatively designed by a Certified Instructor to target all major muscle groups in a variety of ways in a small group setting. This dynamic approach is motivating and unique to keep you involved in your personal growth.
- Min. 5
- Days & Times, TBA
- Member: $20 for 1 day/week. Program Member: $40.
For more information, please contact Alysse at 583-9697, ext. 191 or email@example.com.
Youth for Fitness Certification Course
This two session certification course will allow youth ages 10 through 13 to use the fitness area. The course will cover gym etiquette, nutritional guidelines, basic anatomy and physiology, and strength and endurance training. Upon completion, members will receive a wristband to be worn when using the fitness area. Please call the branch to make an appointment.