Private Yoga Lessons
Working individually with one of our certified Yoga instructors allows you to learn and practice your yoga program at your own pace and within your own range. Each session is designed to accommodate your specific requests, concerns and limitations. Rates begin at $42.
This service provides one-on-one training with a certified instructor who can assess your current strength and flexibility levels and customize a program just for you. These workouts will incorporate free weights, dumbbells, ab exercises, indoor track and much more.
- Single $40 – $65
- Couple $65 – $90
- Small Group(3) $90 – $115
- Large Group $95 – $120
Youth for Fitness Certification Course
This single session certification course will allow youth ages 10 through 13 to use the Riggi Family Fitness Center. The course will cover gym etiquette, nutritional guidelines, basic anatomy and physiology, and strength and endurance training. Upon completion, members will receive a wristband to be worn when using the fitness area. Please contact the Wellness Desk at ext. 216 to schedule an appointment.
We offer our members great massages at great prices, 7 days a week! Whether you’re interested in Swedish, Deep Tissue, Chair or Pregnancy massage amongst others, our Licensed Massage Therapists will create a session just for you. Please call the Wellness Desk at 583-9622, ext. 216 or book your massage online by visiting www.SaratogaRegionalYMCA.GetTimely.com.
- $60 for 60 minutes
- $30 for 30 minutes
- $75-Hot Stone for 75 minutes
- $90 for 90 minutes