Spring 2 Programs at the Malta Branch

Women’s Strength:

A small group program led by a female certified personal trainer. Designed to introduce women to the benefits of strength training, proper recovery, and basic nutrition.

Monday, Wednesday, Friday 6:00 AM

Members: $120

 

Arthritis Foundation Walk with Ease:

This program was specifically written for adults with arthritis.  Most people who can be on their feet, pain free, for 10 minutes can successfully navigate the program.  This is a walking program designed to increase physical activity that has proven benefits for people with arthritis.  

Monday, Wednesday, Friday 11:30 AM

$10 Members

$20 Non-Members

**At Zim Smith Trail** First session will meet at Malta branch.

 

Move for Balance:

A personal trainer led program designed to increase core strength, balance and stability to reduce the risk of falling.

Thursday 11:00 AM

Members: $50

 

Kid Fitness:

A 45 minute class for children age 10-13.  Designed to introduce children to various workout styles and nurture a lifelong relationship with the gym and physical activity. 

Sunday 1:00 PM

Members $40

 

REGISTER HERE