Winter 1 Programs at the Malta Branch
Small Group Training
Personal trainer led small group training, meets 3x week for workouts. Get a great workout under the watchful eye of a trainer, with the support and accountability of a small group.
- Monday, Wednesday, and Friday's at 6:00 AM
- Open to men and women of all fitness levels
- Age 16 & up
- Max class size of 5 people
- $179/person
Women's Strength
A small group program led by a female certified personal trainer. Designed to introduce women to the benefits of resistance training, proper form, and workout styles using various pieces of gym equipment. Capped at 5
- Monday, Thursday at 9:30 AM
- Max class size of 5 people
- $120/person
Teen Fitness
Small group program led by a personal trainer. Designed to teach teens about the gym, and working out in a fun group setting. Open to ages 11-16.
- Sunday’s at 11:00 AM
- Open to ages 11-16
- Max class size of 8 people
- $38.00