Your Virtual Y

 

 

Stay Healthy and Active at Home

Staying connected matters. Our branches may be temporarily closed, but the YMCA is here to help you, your family, and our community stay active and engaged.
 

SRYMCA YOUTUBE

Explore the Saratoga Regional YMCA Youtube page that includes workouts with your favorite Y instructors. 

Join us today!

SRYMCA YOUTUBE


Y360

 

Today, we invite you to become part of a brand-new and exciting initiative, Y360, led by several YMCAs across the country. There are a variety of classes available including:

  • Bootcamp
  • Barre
  • Yoga
  • Weightlifting 
  • Classes for Active Older Adults
  • and more

Y360 ON DEMAND

 

Les Mills on Demand

LES MILLS On Demand offers 95 free workouts across 8 categories. No registration required. Classes include:

  • BodyCombat
  • HIIT Training
  • LES MILLS Mindfulness
  • and more

Work out at home with LES MILLS.

LES MILLS ON DEMAND

Go4Life for AOA's. This exercise and physical activity campaign from the National Institute on Aging at NIH is designed to help you fit exercise and physical activity into your daily life.

AOA's can view videos, exercises and other resources and there is no need to sign up for access.

Stay Motivated!

GO4Life

Stay active with Myzone's Master Trainers LIVE daily workouts on Facebook LIVE.

Get ready to crush your Myzone Effort Points with us!

Myzone Live

LIFEFITNESS has made a selection of workout routines available online to help you stay active.

life fitness

Siver Sneakers members can access Silver Sneakers Go and Silver Sneakers on demand video's to stay active. All you need to do is have an active Silver Sneakers membership and create a free online account. Click the links below for more information.

Silver Sneakers

 

PLEASE NOTE:

Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be used by an instructor, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program, or using any suggested equipment shown in any of the videos from the YMCA and it's partners. The YMCA is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves, and instruction are not required to be performed by you and are carried out at your election while viewing these videos. Nothing contained herein should be constructed as any form of such medical advice or diagnosis. 

By using this content you represent that you understand that physical exercise involves strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from the YMCA and its partners, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time, instructors may suggest physical adjustments or the use of equipment, and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation in a YMCA program or online video, use of a YMCA facility against the YMCA, or any person or entity involved with the YMCA, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.