Virtual Workouts

Whether you’re looking to build strength and stamina or ease stress and relax the body, we’ve got a workout for you.

This premiere content will feature many of your favorite classes (Yoga, HIIT, Body Pump, AOA, Pilates, and more), and give you a platform to connect and engage with instructors and your friends at the Y!

We now have three SRYMCA members only Facebook Groups. To request access, please click on the links below.

Virtual Group Exercise Classes (Strength, Cardio, HIIT, and more)

Virtual Yoga Classes

Virtual AOA/Silver Sneakers Classes



Upcoming Facebook Live Schedule

 


Monday, November 23

10:45-11:30am SilverSneakers BOOM Muscle with Sarah A (Main Facebook page)

5:30-6:30pm Total Body Intervals with Helene S (Virtual Group Exercise)

 

Tuesday, November 24

9:30-10:00am Kickboxing Express with Amanda B (Virtual Group Exercise)

10:00-10:30am Strength & Tone with Amanda B (Virtual Group Exercise)

9:30-10:30am Vinyasa Yoga with Bonnie F (Virtual Yoga)

11:00am-12:00pm Yin Yoga with Bonnie F (Virtual Yoga)

 

Wednesday, November 25

9:30-10:45am Out of Inertia & Back onto the Mat with Anna W (Virtual Yoga)

9:30-10:30am Strength & Conditioning with Laurie J (Virtual Group Exercise)

11:00-11:45am SilverSneakers Yoga with June V (Virtual AOA)

 

Friday, November 27

8:30-9:30am Matwork for Core Strength and Flexibility with Jill Y