Wilton Branch

Athletic Training Center Programs

The Athletic Training Center (ATC) is a semi private training space located within our Wilton Branch dedicated to making you move better, feel better, and be better.  In the ATC we will run  a variety of private and semi private personal training/coaching programs. The ATC Staff are passionate about helping you achieve your best and committed to getting and keeping you healthy. For more information regarding the following programs, please contact Chris Defibaugh at 587-3000, ext. 155, or chris.defibaugh@srymca.org. All of the following programs will take place in the Athletic Training Center, unless otherwise noted.

Y Fit Trainings (18+ years)

Y fit classes are movement based classes designed to challenge you both mentally and physically. Each class is 60 minutes long and will consist of a warm up, movement prep, movement (work out), and finally a cool down. All members must complete Y Fit Basics to participate in Y Fit Trainings.