Health & Fitness
Your journey. Your goals. Your Y.
At the Y, we believe fitness looks different for everyone — that’s why our dedicated staff are here to meet you exactly where you are and guide you toward the goals that matter most to you. Whether you’re just starting out or pushing to the next level, we’re here to help you get there.
Why Health & Fitness at the Y?
Wide variety of classes and programs
From high-energy cardio and strength training to yoga, Zumba, and low-impact options, our group exercise classes help you stay active, motivated, and connected. Classes are included with most memberships.
Certified instructors and trainers who care
Our instructors and personal trainers are certified, experienced, and most important of all – caring. They will help guide you along your path, no matter where you’re at today.
A supportive, welcoming community
From group fitness classes to wellness coaching, participants are surrounded by encouraging staff and peers who share their goals for healthy living.
Wellness programs for every age and ability
Programs that focus on physical, mental, and emotional health. We help members build strength, manage stress, and achieve balance in their lives.
Register for Health & Wellness Programs
Community Health Programs
Take charge of your health with evidence-based programs like Blood Pressure Management, Walk With Ease, and LIVESTRONG at the YMCA and more. These programs provide tools and support to manage chronic conditions and improve quality of life.
Personal Training
Achieve your goals with the support of a certified personal trainer. Whether you’re new to fitness, recovering from injury, or aiming for peak performance, our trainers create customized plans just for you.
Frequently Asked Questions
View Our Schedules Here. Stay motivated and have fun with instructor-led classes ranging from yoga and cycling to Zumba, strength training, and more. Classes are available for all levels and included with membership.
Yes! At the Y, we believe that everyone has to start their fitness journey somewhere. Our highly experienced and certified instructors are ready to meet you where ever you are.
Yes! Please check out Our Schedules Page to see days, times, and class descriptions of available water fitness programs.
