Group Exercise
Find Your Strength in Community
At the Y, group exercise is more than a workout—it’s about connection, motivation, and fun. With dozens of instructor-led classes for every age and fitness level, there’s something for everyone at the Y.
Welcome to a Healthy You
From yoga and Pilates to cycling, dance, and high-intensity training, our group exercise classes are designed to keep you moving and inspired. Classes are included with your membership, so you can try new workouts, challenge yourself, and build friendships along the way.
Mind & Body
Reduce stress, improve flexibility, and build balance with classes like yoga, Pilates, and barre.
Cardio & Dance
Get your heart pumping and have fun with Zumba, step aerobics, and dance-inspired workouts.
Strength & Conditioning
Build muscle, increase endurance, and boost confidence with classes such as BodyPump, HIIT, and strength training circuits.
Cycling
Push yourself in an energizing, music-driven cycling class designed for all levels.
Water Fitness
Enjoy low-impact, high-energy workouts in the pool—great for all ages and abilities.
Why Choose Group Exercise at the Y?
Classes included with membership
Certified, motivating instructors
Options for all fitness levels, abilities and interests
Supportive, welcoming environment
How to Reserve Your Spot
Group exercise classes require advanced reservations. Reservations open 48 hours before class time and remain available until 1 hour before class or until spots are filled.
Frequently Asked Questions
Participants should wear comfortable clothes for movement and safe, close-toed tennis shoes. Specialized equipment will be available for participants at the Y. Participants of mind & body classes are welcome to bring their own yoga mats, if preferred. We also encourage everyone to stay hydrated with a non-glass based water bottle.
Yes! At the Y, we believe that everyone has to start their fitness journey somewhere. Our highly experienced and certified instructors are ready to meet you where ever you are.
Yes! Please check out Our Schedules Page to see days, times, and class descriptions of available water fitness programs.
Most fitness classes are included in your membership! Some specialized classes may have additional fees. Please check out Our Schedules Page to see days, times, and class descriptions of available programs.
