Gymnastics
Flip, Jump, and Grow with YMCA Gymnastics
From toddlers to adults, gymnastics at the Saratoga Regional YMCA builds strength, coordination, and confidence in a safe and fun environment.
Gymnastics Programs at the Y
At the Y, gymnastics is about more than skills—it’s about growth. Our progressive gymnastics programs are taught in our fully air-conditioned Glens Falls and Wilton Gymnastics Centers. All classes are taught in a fun, safe environment using progressive skill instruction on our high-quality professional gymnastics equipment. Every class emphasizes balance, strength and coordination all while receiving positive encouragement from our gymnastics instructors!
Preschool Gymnastics (Ages 2–5)
Our Preschool Gymnastics Program is for girls and boys ages 2 through preschool age 5. This program helps children develop balance, coordination, body awareness, and motor skills while gaining confidence in their movements. Children will learn valuable skills such as listening to the teacher, following directions, sharing equipment, and taking turns with friends.
School Age Recreational Gymnastics (Ages 5–10)
Our Youth Gymnastics Program is for kids who are attending elementary school – kindergarten (minimum age 5) to age 10. It’s an exciting activity-based program where children develop and enhance their balance, strength, flexibility and coordination. Gymnastic skill instruction is provided on the floor, bars, beam, vault and tumble track. *We have separate classes for beginner, intermediate and advanced levels.
Teen & Adult Gymnastics
Our Teen and Adult Gymnastics Programs are for age 11 and up, and all skill levels are welcome. Come try out the gymnastics equipment, and find a fun way to work on balance, coordination, flexibility, strength and improve overall fitness while learning new skills. All experience levels are welcome. Instruction will be geared towards the individual. Registration for these programs is considered “drop-in” and is priced per class.
Clinics & Specialty Training
Join us for summer or school vacation fun! All levels are welcome. We will work on progressive skill building on all of the equipment as well as play games, and have open gym time.
Open Gym Time
Children are welcome along with an adult helper to come and enjoy the gymnastics facility! Explore and get some energy out during free play time on most equipment. All children enrolled in this independent play must be supervised by a parent or adult helper during the entire class.
Gymnastics Team
The Glens Falls and Wilton Gymnastics Programs both offer a year round team for the skilled athlete looking for a competitive experience. Female gymnasts compete USA Gymnastics routines and follow Junior Olympic rules and regulations against other YMCAs at state, regional and national levels. We emphasize positive coaching, technical skill instruction, goal setting, work ethic and team building.
The Springettes team trains out of our Wilton Gymnastics Center and the Glilders team trains out of the Glens Falls Gymnastics Center.
Register for Gymnastics Programs
Certified instructors providing safe, progressive skill instruction
Emphasis on balance, coordination, strength, and fun
Supportive, encouraging environment
Access to a dedicated, state-of-the-art gymnastics facility
Frequently Asked Questions
A one-piece leotard is recommended. Tight-fitting shorts or leggings are allowed, but no skirts. Shoes, socks, and jewelry must be removed. Long hair should be tied back.
No, due to limited class sizes and safety policies, makeups are not available.
Parents and family members may observe from the bleachers or hallway, but only participants and instructors are allowed on the equipment.
Membership is required for most gymnastics programs, though non-member options may be available for certain clinics or open gym times. Not a member? Join Today!
