Swim Team
Go Stingrays! Swim Strong, Swim Together
The Saratoga Regional YMCA Stingrays are a year-round competitive swim program, training swimmers of all ages and abilities to reach their fullest potential in and out of the pool.
Stingrays Swim Team Program Highlights
The Stingrays combine YMCA values with USA Swimming standards to offer an exceptional experience for swimmers. Our athletes build confidence, teamwork, and resilience while competing locally, regionally, and nationally. Whether you’re new to competitive swimming or striving for collegiate-level competition, the Stingrays provide expert coaching and a supportive team environment.
Year-Round Training
Swimmers train throughout the year, with sessions tailored for different age groups and skill levels.
Competition Opportunities
The Stingrays compete in YMCA, USA Swimming, and regional meets—including YMCA Nationals, Eastern Zones, and Speedo Sectionals.
Expert Coaching
Led by certified coaches, our program develops stroke technique, endurance, and racing strategies while instilling teamwork and sportsmanship.
Proven Success
The Stingrays consistently place among the top teams at regional championships, with record-breaking performances and swimmers moving on to collegiate-level programs.
Register For Swim Team
Benefits of Swim Team
A supportive, values-driven team environment
Training for all levels, from novice to advanced competitors
Opportunities to travel and compete at the highest levels
Emphasis on character, discipline, and teamwork
Frequently Asked Questions
No. Tryouts help place athletes in the appropriate training group, from beginners to advanced swimmers.
Practice schedules vary by training group. Younger swimmers may practice a few times per week, while advanced groups may train daily.
Tryouts and registration details are available on the Stingrays’ team site.
