Wilton Branch

Group Fitness Classes

A middle aged woman holding a weight and working out in our Wilton branch Athletic Training Center.

 

PERSONAL SERVICES

 

Pre & Post Natal Yoga
Emphasizing self-awareness, relaxation and composure, it is the perfect preparation for pregnancy and childbirth. Movements, postures, breathing techniques, and relaxation included. Permission from your healthcare provider to practice yoga is required. Techniques are wonderful for both pre and post natal.

Private Yoga Lessons
Working individually with one of our certified yoga instructors allows you to learn and practice your yoga program at your own pace and within your own range. Each session is designed to accommodate your specific requests, concerns and limitations.

Yoga For Arthritis
Reduce your RA pain, increase flexibility, improve function, and lower stress. Learn a series of individually modified yoga poses and movements through yoga mudras (gestures) and pranayama (breath work). No experience is necessary; sessions can be done from the comfort of a chair (no mat required).

Restorative Yoga
Join us for a 7-week session that uses yoga postures and pranayama to inhibit the body’s stress response, thus activating the body’s healing and repairing systems for optimal health. No experience necessary, but the willingness to pamper yourself is a must!

Pre & Post natal Yoga
Emphasizing self-awareness, relaxation and composure, this is the perfect preparation for pregnancy and childbirth. Movements, postures, breathing techniques, and relaxation included. Permission from your healthcare provider to practice yoga is required. Techniques are wonderful for both pre and post natal.

Rotational Power
This class is designed to teach you how to create power through your hips, stabilize through your trunk, and pass that force on to your racquet, bat, and club. This class will be led by a certified personal trainer and will include bands, Kettle Bells, and the TRX.

Click here to view our full Health & Wellness schedule.