Aquatics Program

male child approximately age 3 using flotation noodle with female adult in pool

Learn to swim in a friendly, caring environment at the Saratoga Regional YMCA, where we have been teaching our community how to swim for more than 150 years. At the Y, our swim programs teach safety, skill and how to enjoy water activities for a lifetime.


The Y offers parent and child lessons to help toddlers and babies get used to the water and see the pool as fun! These classes focus on stroke development and water safety, and give parents and their children more confidence around the water. Children can then progress to Preschool Swim lessons and Youth Swim lessons all at our Saratoga Springs branch. 


young adults swimmers on starting block about to jump in pool  swim meet

The YMCA has one competitive swim team program - the Stingrays, our locally recognized year-round swim team, offered at our Saratoga Springs branch.

For more information on the Stingrays check out their website or visit their Facebook page.

Home Swim Meets:

Saturday, October 12, 2019
Saturday, November 2, 2019
Saturday, November 9, 2019
Saturday, January 18, 2020
Saturday, February 1, 2020

Stingrays Forms Available Here:

2019-2020 Meet Schedule

Participation Handbook

Parents Need to Know

Photo Release Form

Stingrays Registration Form


Teens and adults can learn to swim in our adult swim lessons or work on strokes, turns and fitness swimming in our lap swim times at our Saratoga Spring branch. 


The YMCA also trains lifeguards with an American Red Cross Lifeguard class that includes CPR for the Professional Rescuer (CPRO) and First Aid. Courses are offered seasonally. 

program guide