Health Coaching
Work with a Certified Health Coach to gain the support, guidance, and motivation you need to reach your health and wellbeing goals.
Health Coaches:
- Serve as behavior change agents, partnering with clients to support lasting change aligned with their values.
- Facilitate evidence-based, client centered coaching to help individuals and groups achieve self-determined health and wellness goals.
- Empower clients to tap into their insights, strengths and resources to set meaningful goals and take action.
- Provide structure and accountability in building sustainable, healthy lifestyles.
- National Board Certified Health and Wellness Coaches (NBC-HWC) are trained to the highest professional standard and are credentialed members of the healthcare industry.
In your coaching sessions you will:
- Develop strategies that fit your values and lifestyle.
- Tap into your strengths and stay inspired on your journey.
- Access the tools you need to make sustainable change.
What you and your Health Coach can work on:
- Lifestyle change
- Build healthy habits
- Break challenging habits
- Stress management
- Physical activity
- Nutrition habits
- Mindfulness
- Social support
- Management of chronic conditions
Want to learn more?
READY TO GET STARTED?
STEP 1
Sign up for your FREE consultation offered virtually.
STEP 2
To purchase your package visit the member services desk.
(Sessions are 45 minutes)
Packages Offered:
- 4 Pack: $248
- 8 Pack: $464
- 12 Pack: $660
STEP 3
Book your Health Coach Session with your coach.
We want health coaching to be attainable for everyone.
Payment options and plans are available to fit your budget, bringing you one step closer to achieving your health and wellness goals. Chat with Ashley to learn more.
For More Information:
Ashley Brochu-Ward
Health Coach, National Board Certified Health and Wellness Coach (NBC-HWC)
Email: ashley.brochuward@srymca.org