Weight Loss Program

Participating in YMCA’s Weight Loss Program is a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches—just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

This program is being offered both in-person and virtually. providing helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight (and keeping it off) such a challenge.

A weekly, group discussion based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way.

Get started today!

For more information:

Lisa Camp
Director of Community Health Integration Strategies 
518-583-9622 ext. 166
lisa.camp@srymca.org